Encourage Kentuckians to take the PERSONAL CHALLENGE seriously BEFORE Mid-Life for their own health around everyday food & beverage choices.

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Strive to HIT AGE 70 Free from Chronic Disease, while maintaining physical, mental and cognitive function.

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PLANNING IS THE KEY... to establishing new eating habits for you and your family.  Consider having healthy snacks/salads available in a cooler in your car for lunch/dinner on the go instead of doing a drive through.

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The Splurgiest Way to SAVE!!!

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Until quality food is more accessible and affordable at more markets be aware that:

* More Joy, Less Moolah: 365 by Whole Foods Market

* Keep your fridge, pantry and wallet full with 365 Private Label at Whole Foods Market

 If you don't want to read EVERY label for

Pesticide free products

Hydrogenated Oils

high Fructose corn syrup 

Trans fats (found in many baked goods)

rBST growth hormones in dairy

Nitrates/nitrites